DETOXIFICATION DIET

1. Eat raw foods 1-2 weeks
2. Biblical Daniel said eat something sown
3. Avoid sugar, saturated fats, animal/dairy, fried or processed food




Drink 8-12 glasses H2O
Drink juice of 1 lemon daily
Brisk walk every AM
Fiber supplement...not laxatives
Fast ...solid foods once/week

My personal suggestions:

Fiber One bars 35% daily fiber
Metamucil Wafers, natural laxative
Celestial Seasonings Green Tea, detoxifying antioxidants